In fact a111eg partingcircling out­ wards and extension

Correct use of the feet needs fifa 15 ultimate team coins teaching as for flat feet but with special awareness of the re1ationship of the knees to the feet. The knees should fall directly forward over the feet. Such actions as steppingbut especial1y in a sideways direction which should involve abduction and outward rotation; leg gestures in similar directions and simple jumps and landings on the feet are valuable. In fact a111eg partingcircling out­ wards and extension whether the body weight is taken on the legs or on other parts of the bodyare of use in strengthening the weaker muscles. Any of these may be used in conjunction with the apparatus such as stepping sidewaysleg circling outwards leading to turning on barsleg parting on the window-ladder or horse. Landing on the feet is agaín of im­ portance and should be progressed as with weak feetbut since there is a weakness in the knee joint with knock-knees landing after a turning jump should at first be avoided as this puts particular strain onto the knee joint.

A Poking Head often accompanies Round Shoulders (Kyphosis) and may be the result of rapid growththe girl being unable to control this increased height. luscles of the upper back need strengthening and an awareness of the relationship of the head and upper spine needs establishing especially when sitting and standing. It is the duty of every teacherbut especially of the gymnastto help these girls to understand how to sit and stand correctly.

Some girls grow and develop more rapidly than their con­ temporaries and are sometimes self-conscious about this and tend to stoop in order to hide the fact : in such cases the cause is really psychological and should be dealt wîth by al1 understanding teacher alongside the necessary physical help.

Good carriage of the head and spine fifa 15 coins is importantfor if the upper spine is out of alignment the lower spine will com­ pensatein order to maintain balanceand a secondary postural fault may appear the lungs become cramped and work less e ciently combined with the generallack of poise and con­ dence.