Basic Sit on the floor and slide the feet toward the buttocks

Statics include those skills buy fifa 15 coins where a gymnast’s center of gravity is above the base of support and the gymnast is balanced and stable. These types of movements and skills can help gymnasts develop an understanding of various body posi- tions as well as improve strength, flexibility, and balance. Statics are common elements in the performance of other skills, and can be done with the feet, the hands, or another body part as the base of support. Statics should be practiced at all gymnastics levels.

Basic Sit on the floor and slide the feet toward the buttocks (tuck position), with the hands on the floor next to the buttocks. Lift the legs to a V position, hold momentarily, and then lift the hands to an extended position sideward while the legs are still in the V position. Balance for two seconds.

From a prone position, push up on the hands and the balls of the feet, with the body in a straight line. Also known as a push-up position.

From a sitting position, push up on the hands (hands facing out- ward or toward the buttocks) and feet, with the body in a straight line.

Lie on one side, stack the feet, and place a bent elbow underneath the shoulder. Lift up from the hips onto cheap fifa 15 coins the elbow and edge of the bottom foot (not the ankle), forming a straight line with the body.